Our Programs
Age-appropriate coaching and wellness programming designed to meet young people exactly where they are.
Program List
Building Me
Ages 13–15
The early adolescent years are a time of incredible growth, and incredible uncertainty. Building Me gives 13–15 year-olds a safe space to explore who they are, develop confidence, and build the emotional foundations for a healthy life.
Session Topics
- Identity & self-discovery
- Building confidence and self-worth
- Emotional awareness and regulation
- Healthy friendships and peer relationships
- Navigating social media and digital wellness
- Introduction to goal-setting
- Stress management basics
- Body image and self-care
Preparing Me
Ages 16–18
Sixteen to eighteen is the proving ground, where young people begin to make choices that shape their futures. Preparing Me equips teens with the independence, skills, and mindset they need to succeed in school, relationships, and life.
Session Topics
- Independence and decision-making
- Academic planning & career exploration
- Leadership skills and civic engagement
- Healthy romantic relationships
- Financial literacy basics
- Conflict resolution strategies
- College and workforce readiness
- Mental-health literacy and help-seeking
Launching Me
Ages 19–21
The leap into adulthood is exciting and overwhelming. Launching Me supports young adults as they transition out of adolescence, helping them build the resilience, purpose, and practical skills for a thriving adult life.
Session Topics
- Transition planning & life design
- Career development & goal achievement
- Adult relationships and communication
- Financial management and independence
- Coping with stress and setbacks
- Community connection and belonging
- Wellness habits for adulthood
- Personal values and purpose
How Our Sessions Work
All QCH sessions are offered on weekends in a welcoming, community-centered environment.
Weekend Sessions
Saturday and Sunday, with sessions from 3:00 PM to 7:00 PM, designed to fit around school schedules.
Group & Individual
Both group programming and individual life coaching are available depending on your needs and goals.
Simple Intake
Begin by requesting an appointment. Our team will follow up to match you with the right program and session.