Resources

Helpful information for teens, young adults, and the families who support them.

Wellness Resource Topics

QCH provides education and guidance across these key areas. Talk with our team to explore any of these topics in coaching or group sessions.

🌟 For Teens & Young Adults

  • Understanding Stress – causes, effects, and healthy coping strategies
  • Building Self-Confidence – discovering your strengths and owning your story
  • Healthy Relationships – recognizing respect, boundaries, and red flags
  • Preparing for Adulthood – skills, mindsets, and plans for the next chapter

🏡 For Parents & Caregivers

  • Understanding Your Teen – what's normal, what's not, and how to respond
  • Talking About Mental Health – starting the conversation without fear
  • Recognizing Warning Signs – when to seek additional support
  • Supporting Your Young Adult – staying connected through the transition years

Public Health Topics

QCH takes a community health perspective on youth wellness. These public health areas shape our programming and community education efforts.

🧠

Youth Mental Health

Understanding the mental-health landscape for adolescents and young adults, including prevalence, risk factors, protective factors, and pathways to care.

🚫

Substance-Use Prevention

Evidence-informed education about substance use and its impact on adolescent brain development, decision-making, and long-term wellbeing.

💪

Healthy Lifestyles

Holistic wellness covering sleep, nutrition, physical activity, screen time, and daily habits that support mental and physical health during adolescence.

🌍

Community Wellness

How neighborhoods, schools, families, and social connections shape youth outcomes—and how young people can be agents of change in their own communities.

Crisis & Emergency Resources

If you or someone you know is in crisis:

  • Call or text 988 – Suicide & Crisis Lifeline (free, 24/7)
  • Text HOME to 741741 – Crisis Text Line (free, 24/7)
  • Call 911 or go to the nearest emergency room for immediate danger

These resources are available around the clock. Do not use the QCH appointment form if you are in a mental health emergency.